Starbucks Tea Menu 2026: Chai, Matcha, Hot Tea & Iced Tea
The Starbucks tea menu is split into Chai, Matcha, Hot Tea and Iced Tea. A Grande Chai Latte has 200 calories and 55 mg of caffeine, a Grande Iced Matcha Latte has 190 calories and 65 mg, and the new Iced Chaider has only 90 calories.
Starbucks Tea Menu: Quick Facts
| Topic | Answer |
|---|---|
| Sizes | Short to Venti for hot tea; Tall to Trenta for many iced teas |
| Lowest calorie | Unsweetened brewed and iced teas |
| New in 2026 | Iced Chaider, Pumpkin Spice Chai, Iced Banana Bread Chai, Iced Pumpkin Cream Matcha |
| Caffeine-free picks | Chamomile Mint Blossom and Mint Majesty herbal teas |
Chai on the Starbucks Tea Menu
How to Choose
Chai drinks use a spiced black tea concentrate, so they are sweet and warming with about a third of the caffeine of a latte. Matcha drinks use powdered green tea that is sweetened and blended with milk; they are earthy and creamy with moderate caffeine. Brewed hot teas and unsweetened iced teas are the lightest options of all.
If you are avoiding caffeine, choose an herbal tea such as Mint Majesty, Chamomile Mint Blossom or Iced Passion Tango®. If you want something new, 2026 added several chai and matcha flavors, including the cider-inspired Iced Chaider and fall drinks topped with pumpkin cream cold foam.
You can also ask for any iced tea to be shaken with lemonade, add a shot of espresso to chai for a dirty chai, or swap to oatmilk or almondmilk in a matcha latte at no extra charge.
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Chai Latte | Spiced black tea concentrate with steamed milk. | 200 | 55 mg | 7 g |
| Iced Chai Latte | Chai concentrate and milk over ice. | See app | See app | See app |
| Iced Chaider | New: chai shaken with strawberry açaí flavors for a cider-like drink. | 90 | 30 mg | 0 g |
| Pumpkin Spice Chai | New fall chai with pumpkin spice. | 260 | 55 mg | 10 g |
| Iced Pumpkin Cream Chai | Iced chai with pumpkin cream cold foam. | 400 | 60 mg | 9 g |
| Iced Banana Bread Chai | New iced chai with banana bread flavor and brown sugar cold foam. | See app | See app | See app |
| Iced Lavender Cream Chai | Iced chai with lavender cream cold foam. | See app | See app | See app |
Matcha
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Matcha Latte | Sweetened matcha green tea with steamed milk. | See app | See app | See app |
| Iced Matcha Latte | Matcha and milk over ice. | 190 | 65 mg | 9 g |
| Iced Pumpkin Cream Matcha | New fall matcha with pumpkin cream cold foam. | 350 | 55 mg | 10 g |
| Iced Banana Bread Matcha | Iced matcha with banana bread flavor. | See app | See app | See app |
| Iced Dubai Chocolate Matcha | Iced matcha with pistachio and chocolate notes. | See app | See app | See app |
| Iced Lavender Cream Matcha | Iced matcha topped with lavender cream. | See app | See app | See app |
| Iced Double Berry Matcha | Iced matcha with berry flavors. | See app | See app | See app |
Hot tea
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Royal English Breakfast Tea | Classic black tea. | See app | See app | See app |
| Earl Grey Tea | Black tea with bergamot. | See app | See app | See app |
| Emperor’s Clouds & Mist® Tea | Green tea. | See app | See app | See app |
| Mint Majesty Tea | Caffeine-free peppermint and spearmint herbal tea. | See app | See app | See app |
| Chamomile Mint Blossom Tea | Caffeine-free chamomile herbal tea. | See app | See app | See app |
| Honey Citrus Mint Tea | Green and herbal teas with steamed lemonade and honey. | See app | See app | See app |
| London Fog Latte | Earl Grey with vanilla and steamed milk. | See app | See app | See app |
Iced tea
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Iced Black Tea | Shaken black tea over ice. | See app | See app | See app |
| Iced Green Tea | Shaken green tea over ice. | See app | See app | See app |
| Iced Peach Green Tea | Green tea with peach flavor. | See app | See app | See app |
| Iced Passion Tango® Tea | Caffeine-free hibiscus herbal tea. | See app | See app | See app |
| Iced Black, Green and Passion Tango® Tea Lemonades | Each iced tea shaken with lemonade. | See app | See app | See app |
| Iced London Fog Latte | Iced Earl Grey with vanilla and milk. | See app | See app | See app |
Ordering Tips
- Ask for unsweetened iced tea to keep calories near zero.
- Order an iced tea lemonade for a sweet-tart Arnold Palmer style drink.
- Add a shot of espresso to a Chai Latte for a dirty chai.
- Pick Passion Tango® or herbal teas for a caffeine-free drink.
Frequently Asked Questions
What is on the Starbucks tea menu?
The Starbucks tea menu includes Chai Lattes, specialty chai drinks, Matcha Lattes and specialty matcha, hot brewed teas such as Earl Grey and Royal English Breakfast, London Fog, and iced teas and iced tea lemonades.
How much caffeine is in a Starbucks Chai Latte?
A Grande Chai Latte has about 55 mg of caffeine and 200 calories.
What is the Starbucks Iced Chaider?
The Iced Chaider is a new 2026 drink that shakes chai with strawberry açaí flavors for a cider-like taste. A Grande has 90 calories and 30 mg of caffeine.
Does Starbucks have caffeine-free tea?
Yes. Mint Majesty, Chamomile Mint Blossom and Iced Passion Tango® Tea are herbal and caffeine-free.
How much caffeine is in a Starbucks Iced Matcha Latte?
A Grande Iced Matcha Latte has about 65 mg of caffeine and 190 calories.
Editorial note: This starbucks tea menu guide was checked against the official Starbucks U.S. menu on October 14, 2026. Availability varies by store, and seasonal items are limited-time. Star Bucks Menu is an independent guide and is not affiliated with Starbucks Corporation.
