Starbucks Pumpkin Menu 2026: Every Pumpkin Drink & Treat (Pumpkin Picks)
The Starbucks pumpkin menu, called Pumpkin Picks on the official site, has ten items for fall 2026: eight drinks and two bakery treats. The Pumpkin Spice Latte is the classic at 390 calories for a Grande, while the Pumpkin Cream Cold Brew is the lighter choice at 250 calories.
Starbucks Pumpkin Menu: Quick Facts
| Topic | Answer |
|---|---|
| Launched | August 25, 2026 with the fall menu |
| Items | 8 drinks + 2 treats |
| Lightest drink | Pumpkin Cream Cold Brew, 250 calories (Grande) |
| Treats | Pumpkin Cream Cheese Muffin, Pumpkin Mini Pie |
Pumpkin coffee
How to Choose
Pumpkin drinks come in two styles. Sauce-based drinks such as the Pumpkin Spice Latte and Frappuccino mix pumpkin spice sauce into the whole drink, so they taste rich and dessert-like. Cold foam drinks such as the Pumpkin Cream Cold Brew put the pumpkin flavor in a creamy layer on top, which keeps the rest of the drink lighter.
If you want pumpkin without coffee, choose the Pumpkin Spice Chai, Iced Pumpkin Cream Chai or Iced Pumpkin Cream Matcha. If you want the most coffee, the Iced Pumpkin Cream Shaken Espresso uses several espresso shots. For a snack, the Pumpkin Cream Cheese Muffin is the fall bakery favorite.
The pumpkin lineup is seasonal. It usually stays until the holiday menu arrives in early November, so try your favorites while they are available.
| Item | What it is | Calories | Sugar | Fat | Protein |
|---|---|---|---|---|---|
| Pumpkin Spice Latte | Espresso, steamed milk and pumpkin spice sauce, topped with whipped cream. | 390 | 50g | — | 14g |
| Iced Pumpkin Spice Latte | The PSL served over ice. | 370 | 45g | — | 11g |
| Pumpkin Cream Cold Brew | Cold Brew with vanilla, topped with pumpkin cream cold foam. | 250 | 31g | — | 3g |
| Iced Pumpkin Cream Shaken Espresso | Shaken espresso finished with pumpkin cream cold foam. | 310 | 37g | — | 4g |
| Pumpkin Spice Frappuccino | Coffee blended with pumpkin spice, milk and ice. | 420 | 65g | — | 6g |
Pumpkin tea & matcha: Full List
| Item | What it is | Calories | Sugar | Fat | Protein |
|---|---|---|---|---|---|
| Pumpkin Spice Chai | Chai with pumpkin spice flavor. | 260 | 43g | — | 10g |
| Iced Pumpkin Cream Chai | Iced chai topped with pumpkin cream cold foam. | 400 | 55g | — | 9g |
| Iced Pumpkin Cream Matcha | Iced matcha topped with pumpkin cream cold foam. | 350 | 39g | — | 10g |
Pumpkin treats: Full List
| Item | What it is | Calories | Sugar | Fat | Protein |
|---|---|---|---|---|---|
| Pumpkin Cream Cheese Muffin | Pumpkin muffin with a sweet cream cheese filling. | 350 | 34g | — | 5g |
| Pumpkin Mini Pie | A small pumpkin pie for one. | 210 | 13g | — | 4g |
Ordering Tips
- Ask for fewer pumps of pumpkin sauce for a less sweet PSL.
- Skip whipped cream to save calories.
- Add pumpkin cream cold foam to any iced drink.
- Try the Less Sugar Edit of the Pumpkin Cream Cold Brew.
Frequently Asked Questions
What is on the Starbucks pumpkin menu?
The Starbucks pumpkin menu has the Pumpkin Spice Latte, Iced Pumpkin Spice Latte, Pumpkin Cream Cold Brew, Iced Pumpkin Cream Shaken Espresso, Pumpkin Spice Frappuccino, Pumpkin Spice Chai, Iced Pumpkin Cream Chai, Iced Pumpkin Cream Matcha, Pumpkin Cream Cheese Muffin and Pumpkin Mini Pie.
How many calories are in a Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte with 2% milk and whipped cream has 390 calories.
When did the Starbucks fall menu launch in 2026?
The fall 2026 menu, including the pumpkin drinks, launched on August 25, 2026.
Is there a pumpkin drink without coffee?
Yes. Pumpkin Spice Chai, Iced Pumpkin Cream Chai and Iced Pumpkin Cream Matcha are made without coffee.
What is the lowest-calorie pumpkin drink?
The Pumpkin Cream Cold Brew has about 250 calories in a Grande.
Editorial note: This guide follows the same sections as the official Starbucks U.S. menu and was checked on October 14, 2026. Availability varies by store and seasonal items are limited-time. Star Bucks Menu is an independent guide and is not affiliated with Starbucks Corporation.
