Starbucks Lunch & Snacks Menu 2026: Sandwiches, Pockets & Protein Boxes
The Starbucks lunch menu includes warm sandwiches, savory pockets and protein boxes, and the Snacks section adds bars, jerky, chips, popcorn and fruit. New for fall 2026 is the Chicken Bacon Protein Pocket.
Starbucks Lunch Menu: Quick Facts
| Topic | Answer |
|---|---|
| Warm sandwiches | Crispy Grilled Cheese, Ham & Swiss, Tomato & Mozzarella |
| Pockets | Chicken Bacon Protein, Spicy Falafel, Jalapeño Chicken |
| Protein boxes | Cheese Trio; Apples & Cheese Trio |
| Redeem | 300 Stars for a lunch item |
Lunch sandwiches on the Starbucks Lunch Menu
How to Choose
Lunch at Starbucks is built around warm sandwiches, savory pockets and protein boxes. Sandwiches are heated to order, pockets are a handheld option, and protein boxes combine cheese, crackers, fruit or other snacks for a lighter meal you can eat on the go.
Vegetarian guests can choose the Tomato & Mozzarella on Focaccia or the Spicy Falafel Pocket. If you are focused on protein, the new Chicken Bacon Protein Pocket and the protein boxes are good matches.
The Snacks section adds bars, jerky, chips, popcorn, nuts, string cheese and fruit pouches. Selection varies by store, and lunch items can be redeemed for 300 Stars.
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Crispy Grilled Cheese on Sourdough | Melted cheeses on toasted sourdough. | See app | See app | See app |
| Ham & Swiss on Baguette | Ham and Swiss with butter on a baguette. | See app | See app | See app |
| Tomato & Mozzarella on Focaccia | Tomato, mozzarella and pesto on focaccia (vegetarian). | See app | See app | See app |
Pockets & wraps
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Chicken Bacon Protein Pocket | New protein-focused savory pocket. | See app | See app | See app |
| Spicy Falafel Pocket | Falafel in a warm pocket (vegetarian). | See app | See app | See app |
| Jalapeño Chicken Pocket | Chicken with jalapeño in a savory pocket. | See app | See app | See app |
| Spinach, Feta & Egg White Wrap | Also listed in lunch as an all-day option. | See app | See app | See app |
Protein boxes & snacks
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Cheese Trio Protein Box | Cheeses with crackers and snacks. | See app | See app | See app |
| Apples & Cheese Trio Protein Box | Cheese with apple slices. | See app | See app | See app |
| Protein & snack bars | Perfect Bar, KIND, That’s It and more. | See app | See app | See app |
| Savory snacks | Beef stick, turkey jerky, kettle chips and protein popcorn. | See app | See app | See app |
| Cheese & fruit | String cheese and fruit pouches. | See app | See app | See app |
Ordering Tips
- Pair a sandwich with an Iced Green Tea for a light lunch.
- Protein boxes are good grab-and-go options.
- Redeem 300 Stars for a free lunch item.
- Vegetarian picks: Tomato & Mozzarella, Spicy Falafel Pocket.
Frequently Asked Questions
What is on the Starbucks lunch menu?
The Starbucks lunch menu includes Crispy Grilled Cheese on Sourdough, Ham & Swiss on Baguette, Tomato & Mozzarella on Focaccia, savory pockets and protein boxes.
Does Starbucks have vegetarian lunch options?
Yes, the Tomato & Mozzarella on Focaccia and the Spicy Falafel Pocket are vegetarian.
What is the Chicken Bacon Protein Pocket?
It is a new savory pocket added with the fall 2026 menu, designed as a higher-protein snack or lunch.
What snacks does Starbucks sell?
Snacks include protein bars, jerky, kettle chips, protein popcorn, almonds, string cheese and fruit.
How many Stars is a free lunch at Starbucks?
Lunch items can be redeemed for 300 Stars in the 2026 Starbucks Rewards program.
Editorial note: This guide was checked against the official Starbucks U.S. menu on October 14, 2026. Availability varies by store, and seasonal items are limited-time. Star Bucks Menu is an independent guide and is not affiliated with Starbucks Corporation.
