Starbucks Protein Drinks 2026: Protein Lattes, Matcha & Cold Foam
Starbucks protein drinks are a full menu section in 2026. Protein lattes and protein matcha are made with protein-boosted milk, and a Grande Iced Caramel Protein Latte has 29 g of protein and 280 calories. Sugar-free versions drop to about 200 calories with 9 g of sugar.
Starbucks Protein Drinks: Quick Facts
| Topic | Answer |
|---|---|
| Protein per Grande | About 27–31 g |
| Lowest sugar | Iced Sugar-Free Vanilla or Caramel Protein Latte, 9 g |
| Caffeine | 150 mg for protein lattes; 65–75 mg for protein matcha |
| Cold foam drinks | Iced Vanilla Protein Cream Shaken Espresso, Vanilla Protein Cream Cold Brew |
High-protein lattes on the Starbucks Protein Drinks
How to Choose
Protein drinks were added as their own section of the menu so it is easier to find higher-protein options. Lattes and matcha are made with protein-boosted milk, while the cold foam drinks add a protein cold foam on top of Cold Brew, Shaken Espresso or Refreshers.
If your goal is more protein with less sugar, the sugar-free protein lattes are the best balance, with about 29 g of protein and around 200 calories in a Grande. The flavored versions taste sweeter but carry more sugar and calories.
Protein lattes keep the same 150 mg of caffeine as a regular latte, while protein matcha has less caffeine. Pairing one with egg bites or a protein box is a simple high-protein breakfast.
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Vanilla Protein Latte | Espresso with protein milk and vanilla. | 310 | 150 mg | 27 g |
| Caramel Protein Latte | Espresso with protein milk and caramel. | 320 | 150 mg | 27 g |
| Iced Vanilla Protein Latte | Iced version with vanilla. | 270 | 150 mg | 29 g |
| Iced Caramel Protein Latte | Iced version with caramel. | 280 | 150 mg | 29 g |
Protein matcha
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Protein Matcha | Matcha with protein milk. | 300 | 75 mg | 28 g |
| Caramel Protein Matcha | Matcha with protein milk and caramel. | 310 | 65 mg | 28 g |
| Iced Protein Matcha | Iced matcha with protein milk. | 260 | 65 mg | 31 g |
| Iced Caramel Protein Matcha | Iced matcha with protein milk and caramel. | 270 | 65 mg | 31 g |
No-added-sugar options
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Iced Sugar-Free Vanilla Protein Latte | Uses sugar-free vanilla syrup. | 200 | 150 mg | 29 g |
| Iced Sugar-Free Caramel Protein Latte | Uses sugar-free syrup with caramel flavor. | 200 | 150 mg | 29 g |
| Iced Sugar-Free Vanilla Protein Matcha | Matcha version with sugar-free vanilla. | 210 | 65 mg | 31 g |
Protein cold foam drinks
| Item | What it is | Calories | Caffeine | Protein |
|---|---|---|---|---|
| Iced Vanilla Protein Cream Shaken Espresso | Shaken espresso topped with vanilla protein cold foam. | See app | See app | See app |
| Vanilla Protein Cream Cold Brew | Cold Brew topped with vanilla protein cold foam. | See app | See app | See app |
| Iced Banana Protein Cream Matcha | Iced matcha with banana protein cold foam. | See app | See app | See app |
| Pink Protein Drink | Pink Drink with protein cold foam. | See app | See app | See app |
Ordering Tips
- Pick a sugar-free protein latte for the best protein-to-calorie ratio.
- Pair with Egg White & Roasted Red Pepper Egg Bites for a high-protein breakfast.
- Add protein cold foam to Cold Brew for a low-calorie protein boost.
- Ask for an extra shot if you want more caffeine.
Frequently Asked Questions
What protein drinks does Starbucks have?
Starbucks protein drinks include Vanilla and Caramel Protein Lattes, Protein Matcha, sugar-free versions, and protein cold foam drinks like the Iced Vanilla Protein Cream Shaken Espresso and Vanilla Protein Cream Cold Brew.
How much protein is in a Starbucks protein latte?
A Grande Iced Caramel Protein Latte has 29 g of protein; the hot Caramel Protein Latte has 27 g.
What is the lowest-sugar protein drink at Starbucks?
The Iced Sugar-Free Vanilla and Iced Sugar-Free Caramel Protein Lattes have about 9 g of sugar and 200 calories in a Grande.
Do Starbucks protein matcha drinks have caffeine?
Yes, a Grande Protein Matcha has about 65–75 mg of caffeine.
Are Starbucks protein drinks healthy?
They are higher in protein than regular lattes, and the sugar-free versions are lower in sugar, but flavored versions still contain 30+ g of sugar in a Grande.
Editorial note: This starbucks protein drinks guide was checked against the official Starbucks U.S. menu on October 14, 2026. Availability varies by store, and seasonal items are limited-time. Star Bucks Menu is an independent guide and is not affiliated with Starbucks Corporation.
